Whole Foody Gut Health Program
1:1 Coaching
You know healing your gut is imperative for relieving your symptoms and reaching your health goals, but you’re struggling with finding a healthy balance, managing cravings, and navigating all of the conflicting information circulating the internet. The Whole Foody Gut Health Program is designed to help you overcome these obstacles and achieve optimal gut health in just 12 weeks. *Please note that the program is currently waitlisted - we work on a first come, first served basis so don’t wait to reserve your spot!
What is the Whole Foody Gut Health Program?
This is a 12-week, 6-session one on one coaching program designed to help you identify food triggers and find your unique dietary balance so you can improve your gut health and relieve your unwanted symptoms.
Who is this program for?
My coaching program is ideal for anyone experiencing IBS symptoms and digestive issues, difficulty losing unwanted weight, and managing chronic pain, inflammation or autoimmune symptoms.
What can I expect to get out of coaching?
When you sign up for the Whole Foody Gut Health Program, you and I will work together to…
Identify your unique food triggers
Slowly remove and replace the habits in your life that are hurting your gut health and holding you back
Restore your gut health giving you the freedom to enjoy balance, flexibility and a few indulgences without consequences
As your coach, my goal is to provide you with the knowledge you need to…
Make daily food choices that support your gut health
Make healthy eating practical, manageable, and sustainable for the long-term
Why do I need a nutritionist to help me do this?
There is no one-size-fits-all approach to health. Your gut health is unique to you and the daily habits that will improve and support your gut are just as unique. You will not find your personal solution in a quick google search or general blog post.
Identifying food triggers can be an overwhelming process. First, you have to determine how you want to find your food triggers. Then, you have to execute the plan. In some cases it can be time-consuming, in others it can be costly, or even socially isolating. When we work together, I will give you the guidance you need to choose the plan that’s best suited for you and help you to navigate the challenges that can come along with it.
Accountability. No matter the method you choose, healing your gut is a delicate process and one that you have to stay committed to. Having someone to hold you accountable will keep you on track, helping you to reach your ultimate goals faster and avoid wasted time.
Support. Not feeling well can be lonely and isolating, but so can the road to healing. Coaching will provide you with the emotional support you need to find success plus strategies you can use to continue enjoying your social life while on this unique journey that friends and family may not understand.
Sound like this is exactly what you need? Reserve your spot ASAP and get on the waitlist!
How does this process work?
STEP 1: Click here to complete a brief pre-screen questionnaire. This will help me to be certain that I can give you the assistance that you’re looking for. As long as we’re a fit, I will send you all of the documents you need to book your Initial Visit and get started!
STEP 2: 1.5-hour Initial Visit where we will…
Review the program policies and your completed intake form
Identify your unique health goals and challenges
Work together to develop a 12 week roadmap that helps you to overcome your challenges, achieve your goals, and fits in with your daily routines and schedules
STEP 3: 12-week Coaching Program begins! You can expect…
Six 1-hour coaching sessions held bi-weekly over 12 weeks to review your goals, progress, new/recurring challenges, concerns, and next steps for the following two weeks
Coaching notes and your updated progress charts e-mailed to you after each session
E-mail support Monday-Friday to answer all of your questions and concerns that come up between coaching sessions
STEP 4: Wrap up call. We’ll finish our 12 weeks together with a 30-minute wrap up call to review your progress and answer any final questions you may have. Worried you may need support after your 12 weeks? Don’t fret! You will be given access to book unlimited per-diem coaching sessions for ongoing support and refreshers as needed!